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THECLASS

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results. BodyShock is 25 minutes of intense cardio, 15 minutes of superset strength training workout and 10 minutes of cool down and stretch. It is a tough workout program but effective and will absolutely challenge your levels of fitness and endurance!

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Wednesdays

5:30 PM

Zoom with Gerardo for a kick butt workout with the highest intensity BodyShock we've got!

Advance level.

$10

60 minutes.

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Fridays

8:00 AM

Zoom with Ali to begin your BodyShock journey and master the moves.

Moderate level.

$10

60 minutes.

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CONTACT US

Tel. & Txt 203.450.1591

Email. support@bodyshockbygerardo.com

 
Trumbull, CT 06611

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©2017 BY GERARDO LAMBERT.