Win with Water

60% of your body is made up of WATER! No wonder it's incredibly beneficial to

• your skins health (and beauty!),

• lubricating your joints,

• protecting your spinal cord and other sensitive tissues,

• and getting rid of waste.

Bonus: Water has ZERO CALORIES.

Goal: Drink 1 Gallon of water a day and you'll be one step closer to your weight loss goals.


To help you reach your goals faster, here are 7 hydration hacks:


  1. Warm it up: Hydrate with a cup of herbal tea or hot water and lemon. Both of these are hydrating and as such, count as "water".

  2. Sparkle and shine: For a nice treat, enjoy a glass of sparkling or seltzer water. This counts too!

  3. Flavor up: Flavor your water with fresh squeezed lemons and limes, a handful of berries, or a splash of 100% juice.

  4. Wake up and water: First thing in the morning, polish off a large glass of water. Not only will you kickstart your water intake, but it's a great way to rehydrate after a long night's sleep.


Fun apps like #PyschNerds Noom (use our handy referral link for a 2-week free trial and 20% OFF your subscription price) help you keep record of how much water you drink everyday. Or you can buy a motivational gallon jug like the one our clients gave us for New Years! :)

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Tel. & Txt 203.450.1591

Email. support@bodyshockbygerardo.com

 
Trumbull, CT 06611

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