Backyard%20BodyShock_edited.jpg

THECLASS

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results. BodyShock is 25 minutes of intense cardio, 15 minutes of superset strength training workout and 10 minutes of cool down and stretch. It is a tough workout program but effective and will absolutely challenge your levels of fitness and endurance!

CONTACT US

Would you like to book Gerardo for a private group class, event, or speaking opportunity?  Just ask! 
gerardo@bodyshockbygerardo.com
(203).450.1591
Trumbull , CT
  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle

©2017 BY GERARDO LAMBERT.