THECLASS
BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results. BodyShock is 25 minutes of intense cardio, 15 minutes of superset strength training workout and 10 minutes of cool down and stretch. It is a tough workout program but effective and will absolutely challenge your levels of fitness and endurance!
CLASS RESERVATIONS
Services
Booked Backyard BodyShock classes.
Offered Daily
1 hr
18 US dollarsFind a time for your group to meet! Openings with BodyShock trainers.
1 hr
Min. $100 to startNOTE: Please include the number of participants joining your booking.
Tue, Fri
30 min
10 US dollars