Backyard%20BodyShock_edited.jpg

THECLASS

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results. BodyShock is 25 minutes of intense cardio, 15 minutes of superset strength training workout and 10 minutes of cool down and stretch. It is a tough workout program but effective and will absolutely challenge your levels of fitness and endurance!

CLASS RESERVATIONS

Services

  • Booked Backyard BodyShock classes.

    Offered Daily

    1 hr

    18 US dollars
  • Find a time for your group to meet! Openings with BodyShock trainers.

    1 hr

    Min. $100 to start
  • BodyShock classes held publically for anyone to join!

    Sat

    1 hr

    18 US dollars
  • NOTE: Please include the number of participants joining your booking.

    Tue, Fri

    30 min

    10 US dollars
  • 1-hour private BodyShock group ZOOM class.

    18 US dollars
  • NOTE: Please include the number of participants joining your booking.

  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle

CONTACT US

Tel. & Txt 203.450.1591

Email. support@bodyshockbygerardo.com

 
Trumbull, CT 06611

JOIN

US

Be in the know-how - events, promotions, and inspirational anecdotes

©2017 BY GERARDO LAMBERT.