FITNESS EVALUATION

Fitness assessments include a series of measurements that help determine that health status and physical fitness of an individual - Body Composition, cardiovascular, flexibility, and muscular strength.

MOTIVATION AND ACCOUNTABILITY

One of the key elements to our relationship is the drive we provide you to always give your best effort inside and outside of the gym.

TRACKING RESULTS

To maximize your progress, we continually monitor and adjust your program by taking before and after pictures and checking your body fat percentage every month.  We continually tailor your program in order to achieve your goals.

WE PROVIDE all equipment needed to acheive a successful workout!

CONTACT US

Would you like to book Gerardo for a class, event, or speaking opportunity?  Just ask! 
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©2017 BY GERARDO LAMBERT.