Classes are by appointment only.  You must know your host's allotted DAY & TIME before registering.

3 - 5 Person Group: $100 Flat Rate

6 + Person Group: Day Pass $18 pp

10 Pack of Classes: $170 pp

Monthly Membership: $195 pp

Schedule a new class! 

Look through our trainer's availability for a time that works best for you & contact us at

Backyard BodyShock - Our most popular service for 2020, providing peace of mind for friends & family.  With closed bubbles of contact, private outdoor or semi-indoor spaces, and personal equipment owned by each participant, we are following the highest safety protocol with extreme precaution.  FIND OUT MORE >


Tuesdays 9:30 AM

Fridays 8 AM

Zoom Classes

Join one of our 60-minute zoom classes where our trainers will keep you accountable, check on your form, and DJ some killer beats!

Create your own private group class

Backyard Bodyshock

Backyard, barn or garage - we'll be there!  Gather your friends and family for a safe and uplifting hour of BodyShock.

Stay safe. Stay healthy.

Stay home & BodyShock!

Workout with BodyShock trainers any time,

anywhere for only $3.99/month! 

You'll find - Beginner, Intermediate, and Advance BodyShock workouts

- Post Injury Recovery Workouts

- Family-friendly fun workouts

- Stretch & Flexibility sessions & more!



25 years of PT, group classes, and BodyShock!


BA in Sports Studies, NASM Certified Personal Trainer

Regina Hodel

Registered Yoga Teacher (RYT 200) and Certified in Pilates Mat



Gerardo was diagnosed with an idiopathic cardiomyopathy in 2005.  It was concluded to be an unknown infection. He continued to train to the best of his ability, whether it was walking a few miles a day, or practicing short intervals of functional training.  “I watched so many others in my position give up on their careers, give up on all physical activities, and just sit themselves down in wheelchairs. Having heart disease is not as forgiving as propaganda makes it out to be. Without an exceptional support group, the right guidance, and moderate physical activity, cardiac patients can easily lose the will power to live!” Gerardo explains.
In 2009, Gerardo received a heart transplant.  After being bed-bound for three months in an induced coma, Gerardo had lost over 80lbs of muscle mass – nearly half his weight and needed to rebuild even the most common muscular functions from walking, to sitting upright in a chair.
It didn’t take Gerardo long to get back to work! Only six months after his transplant surgery, Gerardo was back in the gym spreading inspirational words to all his clients about the significance of taking care of this one body and life that we have.  This is how BODYSHOCK was created!


Speed Walking


Great workouts -

well balanced with cardio and weights.   Always challenging and worth it!  

Thank you

Warm Up on the Beach


Thank you for the Fabulous Class!!! Week 3 and I'm getting so much stronger and loving it.

Women in Fitness Clothes


 BodyShock is the perfect class because it wakes up the metabolism as well as the mind and the joy of movement!   Thank you for all you give to your students.

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Tel. & Txt 203.450.1591


Trumbull, CT 06611



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